Paul Berkett 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 783 |
| Drag Factor | 120 |
December 07, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 36 | 142 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 35 | 143 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 36 | 144 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 35 | 130 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 35 | 134 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 37 | 159 |
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Workout Graph
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