Paul Berkett 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 799 |
| Drag Factor | 123 |
December 09, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 36 | 148 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 36 | 143 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 36 | 145 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 36 | 147 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 36 | 143 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 38 | 165 |
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Workout Graph
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