Paul Berkett 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 791 |
| Drag Factor | 122 |
December 13, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 36 | 140 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 34 | 129 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 36 | 137 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 37 | 142 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 37 | 144 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 37 | 149 |
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Workout Graph
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