Paul Berkett 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 792 |
| Drag Factor | 123 |
December 18, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 36 | 153 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 36 | 149 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 36 | 147 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 36 | 152 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 36 | 155 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 38 | 164 |
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Workout Graph
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