Paul Berkett 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
299
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 36 |
| Stroke Count | 790 |
| Drag Factor | 120 |
December 19, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 36 | 147 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 34 | 135 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 36 | 144 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 36 | 144 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 36 | 149 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 37 | 167 |
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Workout Graph
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