Paul Berkett 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 36 |
| Stroke Count | 778 |
| Drag Factor | 123 |
December 21, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 851 | 306 | 36 | 146 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 35 | 146 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 36 | 144 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 35 | 142 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 36 | 146 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 37 | 156 |
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Workout Graph
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