Paul Berkett 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
145
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 36 |
Stroke Count | 784 |
Drag Factor | 122 |
December 23, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 36 | 145 |
4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 35 | 142 |
4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 36 | 148 |
4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 36 | 144 |
4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 37 | 143 |
4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 37 | 150 |
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Workout Graph
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