Paul Berkett 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Stroke Count | 784 |
| Drag Factor | 122 |
December 23, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 303 | 36 | 145 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 35 | 142 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 36 | 148 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 36 | 144 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 37 | 143 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 37 | 150 |
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Workout Graph
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