Paul Berkett 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 785 |
| Drag Factor | 122 |
December 24, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 36 | 143 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 35 | 138 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 36 | 142 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 36 | 142 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 35 | 143 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 37 | 150 |
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Workout Graph
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