Paul Berkett 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 771 |
| Drag Factor | 122 |
December 31, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 300 | 35 | 142 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 34 | 137 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 35 | 138 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 35 | 135 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 36 | 142 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 36 | 158 |
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Workout Graph
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