Paul Berkett 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
302
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 37 |
| Stroke Count | 795 |
| Drag Factor | 122 |
January 02, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 302 | 37 | 146 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 35 | 143 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 37 | 144 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 36 | 143 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 37 | 148 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 38 | 153 |
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Workout Graph
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