Paul Berkett 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 827 |
| Drag Factor | 120 |
January 03, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 37 | 145 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 37 | 140 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 37 | 144 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 37 | 140 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 37 | 143 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 39 | 162 |
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Workout Graph
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