Paul Berkett 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 809 |
| Drag Factor | 122 |
January 04, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 39 | 157 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 40 | 144 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 39 | 154 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 39 | 158 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 38 | 163 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 39 | 170 |
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Workout Graph
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