Paul Berkett 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 38 |
| Stroke Count | 812 |
| Drag Factor | 123 |
January 06, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 38 | 142 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 38 | 137 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 36 | 134 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 37 | 139 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 38 | 146 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 39 | 157 |
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Workout Graph
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