Paul Berkett 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 38 |
| Stroke Count | 818 |
| Drag Factor | 121 |
January 07, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 843 | 304 | 38 | 144 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 38 | 136 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 39 | 143 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 37 | 144 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 37 | 147 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 38 | 154 |
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Workout Graph
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