Paul Berkett 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 797 |
| Drag Factor | 112 |
January 10, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 38 | 150 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 39 | 146 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 38 | 149 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 37 | 151 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 38 | 146 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 38 | 160 |
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Workout Graph
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