Paul Berkett 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 38 |
| Stroke Count | 797 |
| Drag Factor | 112 |
January 10, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 903 | 315 | 38 | 150 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 39 | 146 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 38 | 149 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 37 | 151 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 38 | 146 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 38 | 160 |
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Workout Graph
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