Paul Berkett 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 825 |
| Drag Factor | 110 |
January 22, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 38 | 153 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 37 | 144 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 37 | 146 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 39 | 154 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 38 | 157 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 39 | 166 |
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Workout Graph
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