Paul Berkett 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 39 |
| Stroke Count | 831 |
| Drag Factor | 111 |
January 23, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 39 | 156 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 38 | 143 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 39 | 153 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 39 | 155 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 39 | 157 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 40 | 173 |
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Workout Graph
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