Paul Berkett 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
302
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 37 |
| Stroke Count | 813 |
| Drag Factor | 110 |
January 30, 2019 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 37 | 142 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 36 | 141 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 38 | 143 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 38 | 138 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 38 | 143 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 37 | 147 |
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Workout Graph
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