Paul Berkett 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Stroke Count | 807 |
| Drag Factor | 110 |
February 01, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 37 | 141 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 37 | 133 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 37 | 139 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 36 | 135 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 37 | 142 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 38 | 160 |
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Workout Graph
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