Paul Berkett 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 36 |
| Stroke Count | 823 |
| Drag Factor | 111 |
February 06, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 36 | 132 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 34 | 127 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 36 | 132 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 36 | 133 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 37 | 130 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 38 | 141 |
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Workout Graph
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