Paul Berkett 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
290
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 38 |
| Stroke Count | 857 |
| Drag Factor | 112 |
February 07, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 38 | 131 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 39 | 128 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 37 | 133 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 37 | 134 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 38 | 130 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 38 | 130 |
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Workout Graph
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