Paul Berkett 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 844 |
| Drag Factor | 110 |
February 09, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 37 | 136 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 39 | 136 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 37 | 136 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 36 | 135 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 37 | 137 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 38 | 136 |
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Workout Graph
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