Paul Berkett 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
302
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Stroke Count | 806 |
| Drag Factor | 110 |
February 12, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 37 | 146 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 37 | 143 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 38 | 139 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 35 | 141 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 37 | 150 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 39 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.