Paul Berkett 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 38 |
| Stroke Count | 821 |
| Drag Factor | 112 |
February 13, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 38 | 146 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 37 | 143 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 37 | 145 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 37 | 143 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 38 | 148 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 39 | 151 |
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Workout Graph
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