Paul Berkett 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 801 |
| Drag Factor | 104 |
February 27, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 36 | 135 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 34 | 131 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 37 | 135 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 36 | 131 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 37 | 134 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 38 | 146 |
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Workout Graph
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