Paul Berkett 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Stroke Count | 790 |
| Drag Factor | 103 |
March 01, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 830 | 302 | 36 | 133 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 33 | 125 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 36 | 133 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 37 | 132 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 38 | 136 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 37 | 141 |
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Workout Graph
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