Paul Berkett 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
299
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 781 |
| Drag Factor | 104 |
March 04, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 35 | 135 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 34 | 132 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 35 | 135 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 35 | 129 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 36 | 133 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 37 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.