Paul Berkett 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 36 |
| Stroke Count | 752 |
| Drag Factor | 105 |
March 12, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 36 | 144 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 34 | 139 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 36 | 144 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 35 | 140 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 36 | 144 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 38 | 156 |
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Workout Graph
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