Paul Berkett 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
298
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 802 |
| Drag Factor | 103 |
March 17, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 783 | 298 | 35 | 134 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 732 | 61 | 30 | 134 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 37 | 139 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 36 | 134 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 36 | 130 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 37 | 135 |
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Workout Graph
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