Paul Berkett 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
301
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 36 |
| Stroke Count | 776 |
| Drag Factor | 106 |
June 10, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 36 | 140 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 35 | 142 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 36 | 137 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 35 | 137 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 35 | 142 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 37 | 144 |
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Workout Graph
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