Paul Berkett 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 111 |
June 23, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 34 | 150 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 34 | 139 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 34 | 145 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 33 | 148 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 34 | 153 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 36 | 169 |
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Workout Graph
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