Paul Berkett 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 769 |
| Drag Factor | 95 |
June 27, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 34 | 138 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 33 | 139 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 34 | 137 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 34 | 142 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 34 | 136 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 34 | 138 |
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Workout Graph
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