Paul Berkett 5000m row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
277
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 96 |
July 04, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 32 | 122 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 32 | 119 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 31 | 126 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 32 | 125 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 31 | 124 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 33 | 120 |
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Workout Graph
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