Paul Berkett 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 98 |
July 05, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 34 | 143 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 34 | 138 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 34 | 147 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 35 | 141 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 34 | 142 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 34 | 148 |
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Workout Graph
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