Paul Berkett 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 771 |
| Drag Factor | 96 |
July 06, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 34 | 141 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 34 | 136 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 34 | 137 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 33 | 142 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 34 | 144 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 35 | 147 |
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Workout Graph
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