Paul Berkett 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
290
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 95 |
July 13, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 34 | 137 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 33 | 135 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 34 | 134 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 34 | 132 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 35 | 133 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 36 | 153 |
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Workout Graph
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