Paul Berkett 5000m row
5,000m
Meters
23:30.9
Time
2:21.0
Pace
284
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 94 |
July 16, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000m | 2:21.0 | 125 | 728 | 33 | 137 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 35 | 137 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 33 | 139 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 33 | 138 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 33 | 136 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 33 | 138 |
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Workout Graph
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