Paul Berkett 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 765 |
| Drag Factor | 93 |
July 20, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 33 | 132 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 33 | 128 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 33 | 133 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 33 | 132 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 34 | 131 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 34 | 140 |
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Workout Graph
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