Paul Berkett 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
286
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 94 |
July 22, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 34 | 137 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 34 | 130 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 35 | 136 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 34 | 142 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 34 | 137 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 35 | 142 |
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Workout Graph
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