Paul Berkett 5000m row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 93 |
July 23, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 34 | 135 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 33 | 134 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 34 | 135 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 34 | 135 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 34 | 131 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 35 | 142 |
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Workout Graph
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