Paul Berkett 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 93 |
July 23, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 287 | 34 | 135 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 33 | 134 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 34 | 135 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 34 | 135 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 34 | 131 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 35 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.