Paul Berkett 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 95 |
July 29, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 34 | 122 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 33 | 126 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 34 | 123 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 33 | 122 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 35 | 121 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 34 | 122 |
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Workout Graph
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