Paul Berkett 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 778 |
| Drag Factor | 96 |
July 31, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 35 | 134 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 34 | 129 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 35 | 135 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 34 | 132 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 35 | 136 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 35 | 139 |
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Workout Graph
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