Paul Berkett 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
291
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 97 |
August 01, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 33 | 130 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 33 | 126 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 33 | 131 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 33 | 129 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 33 | 131 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 35 | 136 |
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Workout Graph
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