Paul Berkett 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 802 |
| Drag Factor | 95 |
August 05, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 760 | 290 | 35 | 131 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 35 | 132 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 35 | 132 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 35 | 132 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 35 | 128 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 35 | 131 |
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Workout Graph
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