Paul Berkett 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
282
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 94 |
September 09, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 719 | 282 | 34 | 122 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 34 | 120 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 34 | 124 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 34 | 121 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 34 | 122 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 35 | 126 |
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Workout Graph
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