Paul Berkett 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 95 |
September 10, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 35 | 129 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 34 | 124 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 34 | 122 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 35 | 122 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 36 | 131 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 37 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.