Paul Berkett 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 95 |
September 10, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 743 | 287 | 35 | 129 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 34 | 124 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 34 | 122 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 35 | 122 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 36 | 131 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 37 | 149 |
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Workout Graph
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