Paul Berkett 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
281
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 94 |
January 01, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 34 | 129 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 33 | 127 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 33 | 130 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 34 | 130 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 34 | 130 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 35 | 130 |
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Workout Graph
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