Paul Berkett 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 92 |
March 30, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 33 | 140 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 31 | 139 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 34 | 141 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 34 | 140 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 34 | 138 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 34 | 146 |
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Workout Graph
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