Paul Berkett 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 92 |
April 04, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 33 | 132 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 31 | 127 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 33 | 133 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 33 | 134 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 35 | 133 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 35 | 134 |
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Workout Graph
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