Paul Berkett 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 89 |
June 08, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 813 | 299 | 35 | 142 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 33 | 139 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 35 | 138 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 35 | 135 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 35 | 139 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 35 | 161 |
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Workout Graph
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